1 POUND OF REMOVABLE WEIGHT : Each handle holds 1/2 pound of weight that can easily be removed. This allows you to choose between a muscle-thumping strength workout or purely cardio exercise.
CHOOSE SPEED OR WEIGHTED CABLE : Two different cables are included. 1 thin speed cable and 1 thick training cable. Use the thin cable for speed work or choose the heavier cable for training.
PERFECT FOR BEGINNERS TOO : This weighted speed jumpe rope is not just for experts. Beginners will love the thicker cable which gives great feedback while jumping. Then as you progress you can work up to the thin speed rope.
LOVED BY ATHLETES : The Atlas Weighted Speed Rope is the go-to equipment for men and women who do Crossfit, Muay Thai, MMA, or Boxing. No matter what your sport the combination of weight and jumping will rock your body in the best way possible!